Ladies your hormones play a huge role in your bodies ability to lose fat. During certain times of the month you have to eat specific foods to minimize insulin spikes, and fat storage. Check out this video as I break down the simple ways you can turn your body into a fat burning machine 24/7 365!
Does that resonate? Now you can see how important it is to base your food selection around your natural cycle to improve your fitness results!
If you’d like help with this simply click the pic below and apply for a FREE 3 Day Trial and I’ll help create your personal blueprint for success.