Next to a flat and sexy, toned midsection, high and tight glutes are the focus and desire of many women. Women like Jennifer Lopez, Kim Kardashian, and Serena Williams have a booty that is the envy of many. Back ends like this inspire women to sculpt shapely glutes that they can be proud to show off in a bikini, lingerie, that party dress, or even their favorite pair of tight jeans.
But the question is. Where do you start? What should you do?
How does one go about building up the muscle without it being too much? How do they get the round shape lifted high off the back of the legs? How do they create that sleek and sexy side silhouette?
Check out this video as I show you 4 ways you can start growing your glutes today!
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