Hey gang Coach Will here and I hope you had an awesome Labor Day Weekend! If you’re like me and had a little too much booze and food then this packet of workouts you can do at home will help you shed those extra calories that you consumed with just 20 short minutes of training…. [Read More]

Hey gang Coach Will here and I hope you had an awesome Labor Day Weekend! If you’re like me and had a little too much booze and food then this packet of workouts you can do at home will help you shed those extra calories that you consumed with just 20 short minutes of training…. [Read More]

ChAMPions for Change  Changing the World: Making the Body, Mind and Spirit Better Everyday In March 2011, a young middle school football coach armed with a passion for giving back to his community and a few pieces of gym equipment, decided to further that passion by leading a modest number of clients on a journey… [Read More]

So many people are training hard, eating fairly clean foods, and staying as active is possible BUT your body still isn’t changing like you feel it should.  Sound familiar? This is the case for a lot of people. So, what could be keeping you from losing those stubborn pounds of body fat? Check out this… [Read More]

Most people set goals entirely the wrong way. Today I want to talk to you about how to set goals so that you actually ACHIEVE them. If you’ve been setting goals and falling short of them today that can all change if you apply the simple steps I’m going to take you through. STEP #1… [Read More]

Are you frustrated with your efforts in trying to transform your body? If so and nutrition is the culprit then you should keep reading. What I’ve found that keeps most people stuck from mastering nutrition, and seeing results is COMPLEXITY. I totally understand that it’s a plethora of information out there regarding nutrition for fat… [Read More]

Are you frustrated with your efforts in trying to transform your body? If so and nutrition is the culprit then you should keep reading. What I’ve found that keeps most people stuck from mastering nutrition, and seeing results is COMPLEXITY. I totally understand that it’s a plethora of information out there regarding nutrition for fat… [Read More]

Best selling Author Will Clewis shares the simple effective ways for results based nutrition! There is so much information out now about nutrition it’s easy to be confused on what you should or shouldn’t be eating. So if you’re uncertain about what nutrition plan you should follow and you’re tired of doing the quick fix… [Read More]

Best selling Author Will Clewis shares the simple effective ways for results based nutrition! There is so much information out now about nutrition it’s easy to be confused on what you should or shouldn’t be eating. So if you’re uncertain about what nutrition plan you should follow and you’re tired of doing the quick fix… [Read More]

For years I was taught that I needed to fight. Not in the literal sense of throwing punches, but to fight for my goals, my dreams, and everything that was important to me. So I did. I fought and I won. My confidence was high because my record was flawless. I was victorious in every… [Read More]

Happy Monday, AMP family!   “Freedom is not free, everyday soldiers give their lives so that we can live ours.”   Today, we celebrate our fallen soldiers. We remember those that sacrificed their lives so that we can freely live ours.   So, no matter how you spend this day, I hope that you will… [Read More]

Happy Monday, AMP family!   “Freedom is not free, everyday soldiers give their lives so that we can live ours.”   Today, we celebrate our fallen soldiers. We remember those that sacrificed their lives so that we can freely live ours.   So, no matter how you spend this day, I hope that you will… [Read More]

This past weekend I had the honor of speaking at the Pearls of Wisdom Girls Conference. I was asked to speak to a group in which I am not a member. I was asked to speak to Mothers. As if public speaking wasn’t terrifying enough. This added component really had me on edge. Listed below… [Read More]

Burn, Baby Burn   Burn calories and torch fat all day long, even when you aren’t working out! No more gimmicks, pills, fad diets and empty promises to incinerate fat when you are not at the gym. We previously discussed the myths about exercising in the “fat burning zone,” and how High Intensity Interval Training… [Read More]

What I’ve Learned about the fat burning zone definitely surprised me. Everyone’s fitness goals may vary. Some exercise to lose fat, some want to gain muscle, while some want to maintain a healthy lifestyle. Those who want to burn fat will benefit most from this article. We will discuss briefly how to calculate the fat… [Read More]

It’s time to pop some bottles, turn up, and enjoy life BUT before you do check out this video as I share with you how alcohol effects your fat loss and what you can do to minimize the damage!     Did you like this video? If so leave a comment below and share this… [Read More]

First off I’d like to say carbs ARE NOT the devil lol. We have been trained to believe that all carbs are equal and if you want to lose body fat you should avoid them at all cost. In this article I will show you the difference between carbs that serve you and those that… [Read More]

Total Body Sugar Detox Rick James was wrong, sugar is a hell of a drug and research proves it. Sugar is more addicting than alcohol, cocaine and heroin. Even though adults are only supposed to consume 32 grams of sugar per day (American Heart Association), our culture of processed food, enriched flours and the need… [Read More]

The holidays are over; you’ve stayed up late nights, woke up early mornings for end of the year shopping deals and stuffed yourself with holiday favorites. Now it’s time to get the holiday fat off fast. Choose today to hit the reset button on maintaining a healthy lifestyle. Use the 7 Ways, 7 Days, 7… [Read More]

Every year people set goals about what they will accomplish over the next 12 months and where they will be come December. You want to be lose weight. You want to be stronger. You want to eat better. Above all though, what you want most, is to be in the best shape of your life…. [Read More]

DIET MYTH & MISTAKES #1 COUNTING CALORIES IS UNNECESSARY. So many people want to lose weight but don’t want to count calories. This is the same as trying to drive across the country and not pay attention to your gas tank. In order to lose fat your body must burn more energy than you feed… [Read More]