Coach Will here and I’m back. Today we’re going to talk about the Power of Metabolic Enhancement Training. Or in other words, the biggest benefits of Strength training for women.
After watching this, you’ll know exactly what style of training you need to incorporate into your weekly routine to maximize your results. So here’s the deal, there’s this big argument, this big conversation going on about what should you do? What type of exercises should you incorporate into your routine? Should you do more cardio or lift more weights?
And I’m sure you’re wondering, which one should you do?
Well here’s the thing, they both have their own unique benefits, but if your goal is to transform your body, If it’s to get leaner, if it’s to get stronger, then one of these styles of training definitely has the upper hand.
Check out the video above to see what it is!